Log: Day 3
CW: 145 lbs (BMI: 23.4, Body fat: ~25%) Goals: BMI around 20 and Body fat between 17%-20% Sleep: 8.5 hours Water: 7 Breakfast: 180cal/3.5g fat/3.5g protein/51.2g carbs 1/2 cup Fiber One (60 cal/1g fat/2g protein/25g carbs) 1 cup fresh, raw blueberries (84cal/0g fat/1g protein/21g carbs) 1/2 cup original, sugar-free almond milk (20 cal/1.5g fat/.5g protein/1g carb) 1 t table sugar (16...
Obesity and health: Fat years →
(FROM THE ECONOMIST.COM) BEING fat is bad for you. That, at least, is the received wisdom. In reality the picture is more complex, because the prevailing measure of fatness, weight in kilograms divided by height in metres squared, known as the body-mass index (BMI), is imperfect and because bad for you is a vague term. According to a new study in the Journal of the American Medical Association...
Log: Day 2
CW: 145 lbs (BMI: 23.4, Body fat: ~25%) Goals: BMI around 20 and Body fat between 17%-20% Sleep: 8 hours Water: 4 Wake-up: Coffee (0 cal/0g fat/0g protein/0g carbs) Brunch: 502cal/24g fat/18g protein/57g carb Medium organic apple (80 cal/0g fat/0g protein/20g carbs) 1 cup roasted buckwheat kasha, cooked in extra virgin olive oil (230cal/10g fat/6g protein/33g carb) 2 fresh, farm eggs,...
Log: Day 1
Sleep: 9.5 hours Water: 4 glasses Breakfast: Green tea (0 cal/0 fat/0 protein/0 carbs) Lunch**: 462 cal/ 20.5g fat/22g protein/50g carbs Two skinless, all-beef hotdogs (220 cal/18g fat/14g protein/2g carb) Two slices whole-wheat bread (160 cal/2g fat/6g protein/30g carb) 1 cup organic baby carrots, raw (70 cal/0 fat/2g protein/16g carb) Ketchup (6 cal/0 fat/0 protein/2g carb) Mustard (6...
Back on the horse. A lot has changed, but not...
I guess it’s been about a year since I wrote anything on this blog. I got caught up in—how do I put it?—Life. One of my goals for 2011 was to get to the best Me possible. I did a lot of other things (including actually completing my reading goal on Goodreads AND sorting out my “health issues”). I did not, however, take back full control of my diet and exercise. I was...
Weigh-in 2: Day 7
(PHOTO from http://www.freedigitalphotos.net/images/view_photog.php?photogid=3299) ________________________________________________ Getting back on the horse. ________________________________________________ My Statistics: Height: 5’6” (167.6 cm) Starting Weight: 148 lbs (67.1 kg) Current Weight: 145 lbs (65.8 kg) Change: -3 lbs/ -1.3 kg Neck (at...
30 minutes cycling at 150 bpm. Legs like jell-eh!
Plus: 30 push-ups 40 sit-ups 40 pelvic lifts (I don’t know the official gym-rat name for this move) (FOR 20 March 2012)
You know what? I never counted calories and I lost...
newyeartobefit: And I think it’s a useless thing to do.
ToLookGoodNaked: New perspective on my body… →
rawr-fitness-dinosaur: A few days ago my psychology professor was talking about how odd it is that today’s ideal female figure is closer to that of a child than an actual adult woman. I felt like someone just slapped me in the face, and then I started to think about it and realized just how right she was. Everyone is… Hallelujah! You go, girl! I couldn’t agree more! Now, go forth...
The Weigh-In: Day 1
(PHOTO from http://www.freedigitalphotos.net/images/view_photog.php?photogid=3299) ________________________________________________ Getting back on the horse. ________________________________________________ My Statistics: Height: 5’6” (167.6 cm) Weight: 148 lbs (67.1 kg) Neck (at narrowest point): 13 in (33 cm) Biceps (R/L): 12 in/12 in...
Don’t waste precious time worrying about what you should have done…But rather,...
the best thing about an insane workout is that two...